Individual Therapy for Anxiety, Depression, and Life Transitions in Los Angeles
Life can feel overwhelming at times. Whether it’s stress, anxiety, depression, grief, or relationship struggles, many people find themselves stuck in patterns that don’t seem to change. Individual therapy offers a safe, supportive space to sort through these challenges and discover new ways forward. As a licensed therapist in Los Angeles, I bring a direct and grounded approach to therapy. My goal is to help you with the real, day-to-day issues you face while also exploring deeper patterns that may be shaping your life. Drawing from my training in psychodynamic therapy , I work with you to create both immediate relief and lasting change. What Is Individual Therapy? Individual therapy is a one-on-one process where you can talk openly about your thoughts, feelings, and struggles in a confidential environment. Unlike talking with friends or family, therapy provides professional support from someone trained to help you explore the root of challenges and develop healthier ways of cop...