Deborah Weisberg

The teenage years can feel like a rollercoaster—full of emotional highs, personal growth, and moments of uncertainty. As young people transition from childhood to adulthood, they encounter new experiences, relationships, and challenges that can shape who they become. From the excitement of new friendships and romantic relationships to the struggles of anxiety, self-doubt, and identity exploration, adolescence can be both a time of immense opportunity and deep vulnerability. For many teens, navigating this period of transformation isn’t always easy. Whether they are grappling with mental health issues, family conflicts, or questions about who they are and where they belong, it can be difficult to find a safe and supportive place to explore these feelings. That’s where therapy can be a game-changer. As a therapist with experience working with teens in individual, family, and grief group settings, I’ve seen firsthand how therapy can help young people better understand themselves, build re...

  In today’s fast-paced world, relationships often face numerous challenges, from communication issues to emotional disconnects. Couples therapy , also known as relationship counseling or marriage therapy, offers a structured environment to address these problems and foster stronger, more fulfilling connections. Whether you're experiencing ongoing conflict, emotional distance, or just looking to improve your relationship, couples therapy can be an invaluable tool. In this comprehensive guide, we’ll explore what couples therapy entails, how it works, its benefits, and when it might be the right choice for you. What is Couples Therapy? Couples therapy is a form of psychotherapy aimed at helping couples resolve conflicts and improve their relationships. It is designed to provide partners with the tools to communicate more effectively, understand each other's needs, and navigate difficult issues without escalating tensions. Typically, a licensed therapist facilitates the pr...