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Showing posts with the label #family_therapy

Relationship Tips That Work: Better Communication for Deeper Connection | Deborah Weisberg

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 Communication is the foundation of any strong relationship. Whether it’s a romantic partner, family member, friend, or coworker, the way we speak and listen shapes how safe, seen, and supported we feel. When communication breaks down, trust and connection often follow. But when it’s done with care, honesty, and intention, it can deepen emotional bonds and transform how we relate to each other. As a licensed therapist in Los Angeles, I’ve helped individuals, couples, and families build stronger relationships by improving how they communicate. Here are some relationship tips that truly work and can help create deeper emotional connection. 1. Listen to Understand, Not to React Many of us listen while already forming a reply in our heads. This can lead to misunderstandings or defensiveness. Try active listening instead—where the goal is to understand the other person’s point of view without judgment. Use phrases like: “What I’m hearing is…” “That sounds really difficult. ...

Supportive Therapy for Individuals, Couples & Families in Los Angeles — Deborah C. Weisberg

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  Life can be overwhelming at times — filled with stress, disconnection, and emotional pain. Whether you’re navigating personal struggles,   relationship challenges, or family conflict, therapy can offer the support and insight you need to move forward. As a licensed therapist based in Los Angeles, I specialize in working with individuals, couples, and families to help them heal, grow, and reconnect. In my practice, I offer a safe, grounded space where we can explore the emotional patterns and relational dynamics that may be holding you back. My therapy style is warm, direct, and collaborative. I respect the courage it takes to begin therapy and aim to create a supportive relationship where meaningful change is possible. Individual Therapy in Los Angeles For individuals, therapy offers a powerful opportunity to understand yourself more deeply and work through personal challenges. You may be struggling with anxiety, depression, grief, trauma, or life transitions. You may feel s...

Experienced Los Angeles Therapist Offering Online Sessions for Life’s Challenges

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  Are you feeling overwhelmed, stuck, or emotionally drained? Life can be unpredictable—bringing stress, grief, anxiety, or relationship struggles that leave you unsure where to turn. I’m   Deborah Weisberg, LMFT, LPCC , an experienced   Los Angeles therapist   offering   online therapy sessions   for adults, teens, couples, and families navigating life’s most difficult moments. A Safe, Supportive Space to Explore What’s Not Working As a licensed  Marriage and Family Therapist  and  Professional Clinical Counselor , I offer a warm, honest space where we can get curious about what’s going on beneath the surface. Whether you’re struggling with  depression ,  anxiety ,  grief and loss , or  relationship issues , therapy can help you gain new insight and begin to make lasting changes. Together, we’ll explore patterns, emotional blocks, and past experiences that may be impacting your present. My  psychodynamic therapy appr...

When Teens Need Therapy: Signs That Counseling Can Help

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 Being a teenager can be tough. It’s a time when they experience a lot of changes—emotionally, socially, and physically. While some ups and downs are normal, sometimes teens face problems that affect their mental health and relationships. When this happens, therapy can be really helpful. It provides a safe space where teens can talk about what they’re going through and learn how to cope with life’s challenges. Here are some signs that your teen might need therapy: 1. Big Changes in Behavior Teenagers can be moody, but if your teen is acting very differently for a long time—like withdrawing from friends, family, or activities they used to love—it could be a sign they’re struggling with something. If their behavior is worrying you or lasting for a while, it may be time to think about therapy. 2. Struggles at School or with Friends Teens face a lot of pressure at school and in social situations. If your teen’s grades are dropping, or they are constantly having problems with frien...

Struggling at Home? How Family Therapy Can Help

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    Family therapy is a type of counseling that helps family members improve communication, resolve conflicts, and strengthen their relationships. Whether you're dealing with ongoing arguments, a major life change, or just feeling disconnected, family therapy offers a space to come together, listen, and move forward. In this article, we’ll explore what family therapy is, how it works, when to consider it, and what to expect in sessions.   What Is Family Therapy? Family therapy (sometimes called family counseling) is a form of psychotherapy that focuses on the dynamics between family members. The idea is that a family functions like a system—when one part is struggling, it affects the whole. Rather than treating just one person, family therapy looks at how patterns within the family may be contributing to problems. It's not about blaming anyone. Instead, it’s about understanding each person’s perspective and finding healthier ways to relate and respond to e...