Struggling at Home? How Family Therapy Can Help
Family therapy is a type of counseling that helps family members improve communication, resolve conflicts, and strengthen their relationships. Whether you're dealing with ongoing arguments, a major life change, or just feeling disconnected, family therapy offers a space to come together, listen, and move forward. In this article, we’ll explore what family therapy is, how it works, when to consider it, and what to expect in sessions. What Is Family Therapy? Family therapy (sometimes called family counseling) is a form of psychotherapy that focuses on the dynamics between family members. The idea is that a family functions like a system—when one part is struggling, it affects the whole. Rather than treating just one person, family therapy looks at how patterns within the family may be contributing to problems. It's not about blaming anyone. Instead, it’s about understanding each person’s perspective and finding healthier ways to relate and respond to e...