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Showing posts with the label deborahweisberg

Supporting Every Journey: Individual and Family Therapy with Deborah Weisberg LMFT

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  Deborah Weisberg, a Licensed Marriage and Family Therapist (LMFT), is dedicated to supporting individuals and families through their unique journeys of personal growth and healing. With a holistic and compassionate approach, Weisberg provides expert guidance to help her clients navigate life’s challenges and build stronger, healthier relationships. Individual Therapy Weisberg’s individual therapy sessions offer a safe and nurturing environment where clients can openly explore their emotions, thoughts, and behaviors. Recognizing that each person’s experiences and struggles are unique, she tailors her therapeutic approach to meet the specific needs of each client. Utilizing evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness practices, Weisberg helps clients develop effective coping strategies, enhance self-awareness, and build resilience.   In her individual therapy practice, Weisberg addresses a wide range of issues, including anxiety, depres...

Redefining Identity: The Journey Through Adolescence and the Importance of Teen Therapy

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 Adolescence is a transformative period marked by significant changes in physical, emotional, and psychological dimensions. One of the central themes of this developmental stage is the redefinition of identity. As teenagers navigate the complexities of self-discovery, peer influence, and societal expectations, they embark on a profound journey towards understanding who they are and who they aspire to be. This process of identity formation is both exhilarating and challenging, often accompanied by a myriad of emotions and uncertainties. In this journey, teen therapy emerges as a vital resource, offering adolescents the support, guidance, and tools they need to navigate this intricate terrain with confidence and resilience. During adolescence, individuals grapple with questions of self-identity, including aspects such as gender, sexuality, values, beliefs, and interests. The need to belong and assert individuality often leads teens to explore different identities and experiment with ...