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Showing posts with the label #TherapyForSingers

Voice Coaching Meets Therapy: Healing Performance Anxiety | Deborah Weisberg, LMFT, LPCC

Finding your voice is more than just learning how to speak or sing well — it’s about connecting to your true self and expressing it fully. For singers, speakers, and performers, the voice is a deeply personal instrument. It’s tied to our identity, emotions, and sense of self-worth. Yet, when anxiety, self‑doubt, or past experiences interfere, even the most talented person can struggle to express themselves. That’s where my unique approach — combining voice coaching with therapy  — comes in. I work with individuals who want to break free from performance anxiety, stage fright, and self‑limiting beliefs, helping them rediscover their voice and their confidence. Understanding Performance Anxiety Performance anxiety is more than just “nerves.” It can feel like your body and mind are working against you at the very moment you want to shine. Common symptoms include: Racing heartbeat or shallow breathing Trembling hands or voice Difficulty remembering lyrics or lines A tight throat or straine...